Signs Of Vitamin D Deficiency: From keeping bones strong to supporting the immune system, Vitamin D plays an important role in a person’s body. Despite being very important for health, many people around the world are deficient in Vitamin D, which causes many health problems.
It has been found in many studies that many people are unable to recognize the symptoms of Vitamin D deficiency. after talking to experts, has told about the symptoms that appear when there is a deficiency of Vitamin D in the body.
1. Fatigue and weakness
One of the early symptoms of Vitamin D deficiency is persistent fatigue and weakness. Vitamin D plays an important role in energy metabolism and if it is deficient in the body, the energy level in the body becomes very low, due to which fatigue and weakness are felt. Additionally, Vitamin D supports muscle function and its deficiency can lead to weak muscles, which further causes fatigue. If you often feel tired despite taking good rest, then definitely get the level of Vitamin D in your body checked once.
2. Gradual wound healing
Vitamin D plays an important role in maintaining the immune system and tissue repair. Due to its deficiency, wounds take a long time to heal. The vitamin is essential for promoting cell growth and division, which are essential in the healing process. Vitamin D deficiency can impair the body’s ability to fight infection and form new, healthy tissue, which can delay wound healing. If you notice that your wounds take longer than usual to heal, it may be a sign of vitamin D deficiency.
“Due to the deficiency of Vitamin D, the body is not able to absorb calcium properly, due to which the muscles and bones become weak. Besides, it also affects the immunity of the person.”
Shalini Garvin Bliss, Executive Dietitian, Manipal Hospital, Gurugram
3. Hair fall
Some research suggests that vitamin D deficiency causes more hair fall. If you notice that your hair is thinning or falling out frequently, it may be worth considering your nutrition and vitamin D levels.
4. Depression and mood disorders
Vitamin D deficiency has been linked to depression and mood disorders, although this is complex and multifactorial. Vitamin plays a special role in brain function and neurotransmitter synthesis. Low levels of vitamins may cause increased risk of mood disorders. Due to deficiency of Vitamin D in children, symptoms like irritability, laziness, delayed development, changes in bones or fractures can be seen.
5. Becoming a victim of frequent infections and diseases
Vitamin D plays an important role in supporting the immune system. If you find yourself falling ill frequently or taking a long time to recover from an infection, it may be a sign of low vitamin D levels.
